Flaxseeds hold a number of nutrients that promote a good health. Can flaxseeds treat thyroid problem? What are the effects of flaxseeds of thyroid? These are some questions that are asked by a lot of thyroid patients. Well, today I am going to answer these questions. Let’s talk about the effects of flaxseeds on thyroid.
We all have one a butterfly shaped gland located at the base of the neck. This little guy is actually one of the biggest hormones producing glands in your body. Chances are high that you will never notice or take care of this gland until you start experiencing a sudden change in your weight, feeling fatigued, having migraines, hair loss or a low sex drive. These are the indications of thyroid problems. There are commonly two types of thyroid disorders – hyperthyroidism in which the thyroid gland becomes overactive and produces too much of homes. The second one is hypothyroidism in which the thyroid gland is underactive and cannot produce enough of its hormones.
Thyroid can also be occurred due to family history. If someone has a thyroid problem in your family, the chances are high that you can also get this disorder. Usually, thyroid occurs due to deficiency of iodine in the diet or because of less production of thyroid hormones by the thyroid glands.
Flaxseeds for thyroid disorder
If you visit the doctor for the treatment of thyroid problem, he/she may prescribe medication for you. But there is something else that can help you to cure thyroid disorder naturally. Flaxseeds for thyroid problems is an excellent natural treatment. Flaxseeds are loaded with a number of nutrients and a fatty acid called alphalinolenic acid which is beneficial for the heart. This acid belongs to the group of omega 3 fatty acids. Do you know good health requires omega 3 and omega 6 fatty acids? Flaxseeds is a god source of omega 3 and 6 fatty acids.
Eating flaxseed regularly can help in reducing the risk of thyroid problem as well as curing the existing ones. The omega 3 fatty acids in flaxseeds for thyroid problems actually contain anti-inflammatory properties that promote hormone production. The magnesium and vitamin B6 in flaxseeds are also important for normal thyroid production. One teaspoon of flaxseed oil or 2 teaspoons of grounded flaxseed daily is the general recommendation to treat hypothyroidism. Flaxseeds also contain goitrogens. They suppress the thyroid functions. Goitrogens can cause goiter, induces hyperthyroidism and thus affect the functions of thyroid and growth of a thyroid.
Other health benefits of flaxseeds
Flaxseeds have some other health benefits too. Flaxseeds and flaxseeds oil benefit the body by protecting the body against heart diseases as well as controlling high cholesterol and high blood pressure. Other health benefits of flaxseeds include a reduced risk of developing heart diseases, cancer and diabetes. Foods containing flaxseeds provide a valuable source of fiber which helps to control the high blood sugar level in the body. Magnesium present in flaxseeds helps to control asthma symptoms too.
If you search on the internet, you may find some myths that flaxseeds are not good for thyroid disorders or they can make the situation worse. But the truth is that flaxseeds are potent safe and pose no danger to thyroid. It will simply reduce the symptoms of hypothyroidisms. Eating flaxseeds regularly will also improve your overall health. Flaxseeds help in the reduction of the prostate problem, impotence and male infertility. In women, it helps to regulate menstruation, balance the progesterone levels, reduce menopause symptoms, balance hormonal levels and minimize the risk of breast cancer.
If you take flaxseeds in the recommended dosage, they can benefit you in reducing the symptoms of thyroid problems but the overdose of flaxseeds can worsen the situation. It is better to consult your doctor before starting the flaxseeds for thyroid disorders. However, eating flaxseeds is good for overall health. So, add flaxseeds in your daily diet and get some amazing health benefits.