7 PROVEN HEALTH BENEFITS OF CHIA SEEDS

Chia seeds are among the healthiest foods on the planet and become one of the most popular super foods in the health community. Chia seeds are tiny black or white from the plant belonging to the mint family. They are easy to digest when prepared properly. Small chia seeds are full of nutrients, minerals and vitamins which are essential for your health. Chia seeds originally grown in Mexico and widely used in different countries. Its benefits are greater than we realized which include promoting healthy skin, supporting the heart & digestion system, building stronger bones even muscles and many others. In this article, we are going to tell you the 7 proven health benefits of chia seeds that help you to understand more about it. (more…)

5 HEALTH BENEFITS OF SUNFLOWER SEEDS

Sunflower is one of my favorite flowers that have plentiful seeds and its plentiful seeds are packed with nutrients, minerals and proteins which provide us amazing health benefits. Sunflower seeds can make a great snack which is full of essential nutrients, vitamin E, vitamin B, copper, phosphorus, thiamine, selenium and more which are required by the body for optimal functioning. So, if you want to stay healthy, fit and a glowing complexion, start adding some sunflower seeds in your salads and cereals. Here, we are going to discuss 5 amazing health benefits of sunflower seeds.

Promotes cardiovascular health -: 

Cardiovascular health

Sunflower seeds contain two important (more…)