The Effect of Flaxseed on Thyroid

Flaxseeds hold a number of nutrients that promote a good health. Can flaxseeds treat thyroid problem? What are the effects of flaxseeds of thyroid? These are some questions that are asked by a lot of thyroid patients. Well, today I am going to answer these questions. Let’s talk about the effects of flaxseeds on thyroid.

-ThyroidWe all have one a butterfly shaped gland located at the base of the neck. This little guy is actually one of the biggest hormones producing glands in your body. Chances are high that you will never notice or take care of this gland until you start experiencing a sudden change in your weight, feeling fatigued, having migraines, hair loss or a low sex drive. These are the indications of thyroid problems. There are commonly two types of thyroid disorders – hyperthyroidism in which the thyroid gland becomes overactive and produces too much of homes. The second one is hypothyroidism in which the thyroid gland is underactive and cannot produce enough of its hormones.

Thyroid can also be occurred due to family history. If someone has a thyroid problem in your family, the chances are high that you can also get this disorder. Usually, thyroid occurs due to deficiency of iodine in the diet or because of less production of thyroid hormones by the thyroid glands.

Flaxseeds for thyroid disorder

Flax-Seeds-DiabetesIf you visit the doctor for the treatment of thyroid problem, he/she may prescribe medication for you. But there is something else that can help you to cure thyroid disorder naturally. Flaxseeds for thyroid problems is an excellent natural treatment. Flaxseeds are loaded with a number of nutrients and a fatty acid called alphalinolenic acid which is beneficial for the heart. This acid belongs to the group of omega 3 fatty acids. Do you know good health requires omega 3 and omega 6 fatty acids? Flaxseeds is a god source of omega 3 and 6 fatty acids.

Eating flaxseed regularly can help in reducing the risk of thyroid problem as well as curing the existing ones. The omega 3 fatty acids in flaxseeds for thyroid problems actually contain anti-inflammatory properties that promote hormone production. The magnesium and vitamin B6 in flaxseeds are also important for normal thyroid production. One teaspoon of flaxseed oil or 2 teaspoons of grounded flaxseed daily is the general recommendation to treat hypothyroidism. Flaxseeds also contain goitrogens. They suppress the thyroid functions. Goitrogens can cause goiter, induces hyperthyroidism and thus affect the functions of thyroid and growth of a thyroid.

Other health benefits of flaxseeds

Flaxseed-health benefitsFlaxseeds have some other health benefits too. Flaxseeds and flaxseeds oil benefit the body by protecting the body against heart diseases as well as controlling high cholesterol and high blood pressure. Other health benefits of flaxseeds include a reduced risk of developing heart diseases, cancer and diabetes. Foods containing flaxseeds provide a valuable source of fiber which helps to control the high blood sugar level in the body. Magnesium present in flaxseeds helps to control asthma symptoms too.

If you search on the internet, you may find some myths that flaxseeds are not good for thyroid disorders or they can make the situation worse. But the truth is that flaxseeds are potent safe and pose no danger to thyroid. It will simply reduce the symptoms of hypothyroidisms. Eating flaxseeds regularly will also improve your overall health. Flaxseeds help in the reduction of the prostate problem, impotence and male infertility. In women, it helps to regulate menstruation, balance the progesterone levels, reduce menopause symptoms, balance hormonal levels and minimize the risk of breast cancer.

flaxseed in dietIf you take flaxseeds in the recommended dosage, they can benefit you in reducing the symptoms of thyroid problems but the overdose of flaxseeds can worsen the situation. It is better to consult your doctor before starting the flaxseeds for thyroid disorders. However, eating flaxseeds is good for overall health. So, add flaxseeds in your daily diet and get some amazing health benefits.

Are there any side effects of Chia seeds?

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chiaIt is assumed that chia seeds originated from the Mexico. These seeds were very popular in The Aztec people who spoke the Nahuatl language and who dominated large parts of Mesoamerica from the 14th to 16th centuries. These Aztec people had consumed chia seeds to gain endurance which lasts long almost for a day. People soon forgot about Chia seeds but Dr. Wayne Caotes discovered these seeds in Argentina once again. He found that these seeds are essential for the human species. Chia seeds are very beneficial for our life. For example, Chia protects us from insects. This is because Chia is a member of mint family and insects do not like mint. We will give all the details about our article before that let us know some points about chia seeds.

Chia seeds:

chia seedsThe actual meaning of chia word is “oily”. Chia is an annual herb with wide and opposite leaves. This herb has purple or white flowers. These flowers grow at the end of the stem with spikes. The farmers grow chia for its seeds which is a good source of omega-3 fatty acids, fiber, proteins, and antioxidants etc. The scientific name of chia seed is Salvia hispanica. Chia seeds have a diameter of one millimeter. Despite the smaller size, these seeds have a number of nutrients. These seeds are the mottled with white, black, gray and brown color. Mottle means an irregular arrangement of spots or patches of color.  When chia seeds are soaked in water, they absorb almost 12 times water as compare to their weight and produce a mucilaginous (a thick and glue substance which is produced by almost all type of the plants and some micro organism) coating.  A hundred gram of chia seeds are a rich source of thiamine (vitamin B1) and niacin (it is also called nicotinic acid and it is a vitamin B3), and a moderate source of riboflavin (vitamin B2) and folate (vitamin B9). This same amount of chia seeds contain high amounts of the dietary minerals calcium, iron, magnesium, manganese, phosphorus, and zinc etc. from these we can conclude that chia seeds are essential but remember everything in this world has some good and some bad effects, chia seeds also have some side effects, which are-

Chia seeds can cause constipation and diarrhea:  We know that chia seeds are a rich source of fiber. So if we directly consume these seeds, we may face constipation, diarrhea, and flatulence (accumulation of gas in the alimentary canal). But thankfully, there are other ways to eating chia seeds so that we may avoid such problems. We should soak these seeds in water before eating them. It is a good idea to consume chia seeds.

Chia seeds can cause choking hazard:  If chia seeds are not presoaked, they will create a problem of choke (have severe difficulty in breathing because of a constricted or obstructed throat or a lack of air). Without soaking, Chia seeds will make a gel like gelatinous which blocks the esophagus. Chia seeds are very famous for giving of choking hazard. So always soak or roast them.chia seeds side effects

Creates diverticulum problem:  We know that chia seeds are a good source of high fiber diet. High fiber diet is responsible for diverticulum disease. Diverticulitis develops bulging sacs or pockets called diverticula along the lining of the large intestine. These bulges get inflammation due to the stickiness of chia seeds in these bulges and try to push out through the colon wall, causing pain usually on the left side of the abdomen, bloating, and diarrhea.

Creates allergies reactions: Chia seeds contain a lot of protein. If you have allergy from protein, you should not consume chia seeds. They can cause a lot of reactions which result in skin rashes, watery eyes, vomiting, and diarrhea, repetitive coughing with wheezing, difficulty swallowing, and inflammation of the throat. This inflammation creates a problem in larynx, tongue, and mouth. Sometimes in this inflammation, you will face difficulty while speaking and breathing.

Creates Prostate Tumors: A recent 2013 study indicates that eating foods which are high in omega-3 fatty acids like chia seeds (which contain alpha-linoleic acid) could trigger the formation of prostate tumors. The prostate is a walnut-sized gland located between the bladder and the penis. The prostate is just in front of the rectum. The tumor is also known as a neoplasm and it is an abnormal mass of tissue which may be solid or fluid-filled.

bleedingBleeding:  The presence of omega 3 fatty acids in the chia seeds makes the blood thin. If you already have low blood pressure, the consumption of chia seeds will make more blood thinner and eventually it creates the bleeding problem.

The effect in blood sugar:  No doubt, chia seeds regulate the glucose level. If you are a diabetes patient and taking medicine, you should avoid the consumption of chia seeds because eating them can over stimulate the medicines and will result in creating complications.

You saw that chia seeds have some health issues. You can avoid them if you consume these seeds by pre-soaking them. Remember, this seed contains Omega 3 fatty acid (which helps in fat, rheumatoid arthritis, depression and baby development etc), calcium (which is essential for bones and teeth), protein and antioxidants which are very much beneficial for our health. So we should consume them with some precautions. It is necessary to consult with a doctor before taking them, it will help a lot.

Chia seeds for diabetes- everything about using chia seeds in diabetes

chia seeds.

diabetesDiabetes is one of the diseases which is very common all over the world. Most of the people face diabetes and its bad effects. You are here; it means either you or someone close to you might be a diabetes patient. You might have spent a lot of money but till now you might not have found any solution. We will provide a lot of home remedies including chia seeds which help you to get rid of diabetes. It is an ancient seed and is thought to be used by the Aztecs. The seeds themselves are harvested from the flowers and can be used for multiple purposes including diabetes. You should read it carefully but before that, we want to explain some points about diabetes; it will help you a lot to understand what the actual meaning of diabetes is?

Diabetes

diabetes-complications-aThe word Diabetes comes from Greek, and it means a “siphon (a tube which is used to convey the water up and down by suction or immersion)”. Aretus the Cappadocian, a Greek physician described those patients who were passing too much water (polyuria) – like a siphon. The word became “diabetes” from the English adoption of the Medieval Latin diabetes. In 1675, Thomas Willis added Mellitus to the term, although it is commonly referred to as diabetes. So doctors often call diabetes as diabetes mellitus. Mel in Latin means “honey”. So, diabetes mellitus means “siphoning off sweet water”. The urine and blood of the diabetes patients have excess glucose, and we know that glucose is sweet like honey. People observed that ants would be attracted to the urine of the diabetes patients because this urine was sweet in nature. That is why people had coined the term “Sweet Urine Disease”.

Diabetes is a group of metabolic disease in which a person experiences high blood glucose level either due to the inadequate amount of insulin or body’s irresponsive ness to the insulin or both. Diabetes has three types named as

Type 1 diabetes

type 1 diabetesType 1 diabetes is also known as insulin-dependent diabetes, juvenile diabetes, or early-onset diabetes. Type 1 diabetes generally occurs before the age of 40, often in early adulthood or teenage years. Type 1 diabetes patients are 10% in the UK. Type 1 diabetes is nowhere near as common as type2 diabetes.

In type 1 diabetes, the immune system attacks and destroys those cells which produce insulin. As a result, the body fails to produce enough insulin. Insulin is a hormone made by the pancreas. Insulin either makes use of glucose (sugar) or stores the glucose for future use. In this way, insulin helps the body to keep the sugar or glucose level in control from either becoming too high sugar level (hyperglycemia) or too low sugar level (hypoglycemia). The cells require sugar to take energy. This sugar comes from the carbohydrates in the food. For this, pancreas helps. The pancreas is an organ located in the abdomen. It plays an essential role by providing fuel from the conversion of the food. The pancreas has two main functions: an exocrine function that helps in digestion and an endocrine function that regulates blood sugar.

Type 2 diabetes

type_2_diabetesIn type 2 diabetes, either cell does not react with insulin (insulin resistance) or body does not produce enough insulin. Both the conditions increase the glucose level in the blood. Either being Overweight or fat or both increase the risk of developing type 2 diabetes. The risk of developing type2 diabetes is also greater as we get older. Men whose testosterone levels are low have been found to have a higher risk of developing type 2 diabetes. There are about 90% people who are affected by type 2 diabetes.

Gestational Diabetes 

This type of diabetes affects females during pregnancy. It can occur at any stage of pregnancy, but this diabetes is more common in the second half. It occurs if your body cannot produce enough insulin to meet the extra needs in pregnancy. It usually disappears after giving birth. Gestational diabetes can cause problems in new mother and her baby during and after the birth. But the risk can be reduced if it is detected and managed well.

symptoms-diabetesSymptoms

The most common diabetes symptoms include weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet, frequent urination (polyuria), high thirsty (polydipsia) and hunger (polyphagia), Eye, foot and skin complication, heart disease,  hypertension, mental health, hearing loss, gum diseases, and uncontrolled blood pressure etc.

Chia seeds

Saliva Hispanic is commonly known as chia. It comes under the categories of super food. Chia is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Chia seeds are full of fiber, healthy fats such as omega 3, protein, vitamins and minerals.

How chia is helpful in diabetes

chia seedsChia seeds improve glucose level and the insulin tolerance which is actually quite remarkable. We know that chia seeds are absorbent in nature; they can expand with exposure to water. The expansion of the seeds in your stomach will make you feel full. Apart from this, they also form a gel that will coat your stomach lining. These slow down the absorption of carbohydrates. As a result, the protein of chia seed will enable the insulin to keep the blood sugar level in balance. In this way, chia seeds help you control your cravings and reduce the risk of diabetes. Chia seeds have the capability to reduce the body’s weight by slowing down digestion and conversion of carbohydrates to sugar. In this way, chia seeds help in controlling diabetes through weight control.

How to take chia seeds

chiaWe know that chia seeds are a rich source of fiber. So if we directly consume these seeds, we may face constipation, diarrhea, and flatulence (accumulation of gas in the alimentary canal). To avoid these problems, we should soak chia seeds in water before eating them. It is a good idea to consume chia seeds this way. It will work a lot in curing diabetes.

No doubt, chia seeds regulate the glucose level. If you are a diabetes patient, you should avoid chia seeds with other medicines because eating them can over stimulate the medicines and will result in complications. Apart from this, You should have some physical exercise along with a diet of these seeds. Exercising is also essential in making your sugar levels fall into the normal range. In this way, you can control your diabetes problems. So, stay fit and healthy.

Yes, you can get rid of pink eye with fennel seeds

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pink-eye

Pink Eye ?

If you know anyone who has redness in the eyes and that person feels sometimes unbearable pain, this is the article that you should read. Why? This is the article which helps you to understand why anyone has to suffer from this condition and also what this condition is?

Redness of the eyes sometimes not for normal reasons, you can get this because of infection. You might be suffering from pink eye disease and if you want to be sure that you have this disease or not, read on. Pink eye is the disease which is caused by infections.

Pink eye is also called as conductivities and this is the condition which causes inflammation and redness of the membranes inside of the eyes. You can get pink eye through viral, bacterial infections and chemical agents. It is also possible to get pink eye because of any chronic health condition.

fennel seeds to treat pink eyePink eye is very contagious this is the condition from which many people are suffering and want to get rid of. There are some studies which show that by using fennel seeds you can cure this disease. Do you also think that this can possible? Well, I totally agree with this.

I agree with this because I know that natural remedies will never fail. Yes, this is one of the natural remedies this is the perfect remedy which can cure not only the pink eye but also many other diseases. But, before sharing any benefit of fennel seeds, don’t you want to know more about pink eye?

First, we going to talk about pink eye then we will throw some light on is fennel seeds to get rid of pink eye is the good option or not. Pink eye is one of the most uncomfortable conditions and this is the condition of which you can feel unbearable pain.

This is the disease which is highly contagious and its virus can get into your body through coughing, sneezing or sharing any personal item of an infected person. If you have pink eye due to allergies or from chemical agents, this is not contagious.

So, these are some points which you have to take care if you or your dear one is suffering from pink eye disease. So, let’s back to the point is fennel seeds to get rid of pink eye is good or bad? Before talking about this point let’s see some facts about fennel seeds.

Fennel Seeds For Pink Eye

Fennel-Seeds-For-Pink-EyeThe health benefits of fennel seeds are numerous and the most important thing is this is the cheapest ingredient than anything.  By consuming fennel seeds you can get relief from anemia, indigestion, flatulence, constipation, colic, diarrhea and digestive system.

Fennel seeds are most effective and useful seeds. These seeds have been used to cure lots of health complications since thousands of years. This is the originated in the Mediterranean, fennel seeds are not famous like other herbs and this is the reason that today I have decided to share some uncanny facts about fennel seeds.

I think now you are also agreeing that fennel seeds to get rid of pink eye are the best home remedy, right? So, let’s see how it works. It’s in the studies that fennel seeds have so many properties which are very helpful in treating pink eye. Fennel seeds to get rid of pink eye are the ultimate way and this is the safest way.

fennel-seedsFennel seeds have anti-bacterial properties which are very helpful in treating all the bacterial infections apart from pink eye. Fennel seeds to get rid of pink eye are one of the most effective ways because this is the ingredient which clears the eyes effectively. There are few steps that you should follow to prepare a solution to treat pink eye.

Take one cup of water and boil that when water starts boiling add two teaspoons of fennel seeds. Allow it to boil for another 2-3 minutes. After some 2-3 minutes switch off the flame and allow this fennel water to cool down completely. Once the fennel seeds water cooled completely strain the water with the help of a strainer. Wash your eye with this solution at least 2-3 times in a day. This is the safest option because fennel seeds don’t go to harm your eyes, in fact, this is the treatment by which you can get fast relief.

 

GRAPEFRUIT SEED EXTRACT AND HERPES- IS THERE A CONNECTION?

Despite so many remedies, there is an ingredient which can cure herpes. You all know that herpes is the most annoying condition and to cure its symptoms people use almost every medicine. But now you don’t have to run behind those harmful and expensive treatments. By the end of this article, you will get to know about a perfect cure for this disease. First, let me tell you some amazing and uncanny facts about herpes.

Facts Of Herpes

blistersHerpes is a viral disease which is caused by herpes simplex virus.  Herpes simplex virus causes oral herpes and genital herpes commonly. This is the same virus which causes ocular herpes, herpes keratitis, brain infection and chicken pox apart from genital and oral herpes. These diseases are highly contagious and its virus can get into your body through the skin to skin contact. It is said that the percentage of herpes patients are very high in the United States.  Three in five people are suffering from genital herpes. Genital herpes is more common than oral herpes.

Oral herpes can spread through sharing personal contact with an infected person. You can also get this virus if you use towels, utensils and lip balm of an infected person. On the other side, genital herpes can spread if you perform sexual activities with an infected person. It is said that the first outbreak is very painful but do you know that there are so many people who are not experiencing any symptoms till this date. Yes, it is true in many cases people don’t have any symptoms.

ratio of herpesIn some cases, people don’t have any symptoms or have very mild symptoms that go unrecognized very easily. This is the main reason that in most cases, people don’t know that they are carrying this virus.  It’s in the studies that to pass this virus to others it is not necessary to have the active herpes virus. Having a cure for any disease gives us some strength that we can get well soon. There are so many cures for this disease but I think none of them can stop the spreading of this virus to others. But I have an astonishing cure for herpes.

Okay, tell me how many people like grapes? I think everyone right? Well, this magical ingredient can cure herpes symptoms very effectively. Grape seed extract is the best way to cure its symptoms, in fact, it is the best ingredient which can give overall health benefits. This can strengthen your immune system and help you to detoxify your body. Grapefruit extract is delivered from the seeds of grapefruit. It contains white membranes and pulp of the fruit.

Grapefruit Extract For Herpes

grapeThe grapefruit extract has antibacterial, antifungal, antiviral and antiseptic properties. It is used to reduce the severity of the herpes sores and minimize the irritability. This is the most effective treatment for herpes which can give you relief from pain and itching right after the application. To apply this you just have to dip a cotton ball into the grape seed extract and apply directly on the affected side.

Follow this procedure three times in a day or until you see improvement. After few days you can see that sores are healing. This is the ultimate cure for herpes sores. Apart from herpes, this can cure lots of health complications from stomach ulcer to skin infection and cold sores. One bottle of this seed extract will stay for one year. It is said the taste of this extract is thick and little bit sour. Grapefruit seed extract is in a yellowish color.

This is one of the best ingredients which has so many health benefits. One of the best parts of this ingredient is you can buy this from any medical store very easily. As you know that this is a natural ingredient so the chances of getting side effects by this are low comparatively. See, you can get so many reasons to use natural treatment but for that, you have wake up. By waking you up, I mean to say you have to understand that using medicine will not going to give you any results.

By using them you are just going to spoil your money and time. So if you don’t want to waste your time and money, using grape seed extract is the best option. Use this and you will understand that why this is different. If you apply grape seed extract routinely you can expect that your cold sore can go away within few weeks. This is tested remedy and I think this is the perfect way to cure herpes outbreaks. What about you?

 

Can we use sesame seed oil for acne treatment?

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Acne And Its Causes

acne titleHow do you feel when one morning you find that acne is appearing on your face?  Annoying and frustrating. Right? No one wants acne or a pimple on his/her face because they conceal your beauty. Do you know why they develop on your skin again and again? Acne generally occurs when your skin pores come in the contact with dust, dirt and dead skin particles. Excess sebum production in oil glands can also cause acne on your face, chest, back and shoulder. However, some poor lifestyles are such as drinking alcohol, smoking, lack of physically active and a poor diet are known as the triggers of acne.

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BENEFITS OF USING BLACK SEED OIL FOR HAIR

Want to know the reason behind hair loss and the perfect way to cure this problem? Then I think this article will help you out. Hair loss is very common problem among all people and they experience this problem at some time in their lives whether it is men, women or children. This is a treatable condition but, it can make you bald if you leave this untreated. Most of the time people consider hair loss problem as a normal condition and leave that condition untreated. Everyone loves their hair whether it is men or women and wants to keep their hair healthy.For that they usually spent lots of money every year. According to studies average American women spend $44 per haircut and if you want an average yearly amount, it is $1,800 (according regular visiting). It can be the result of heredity, black seed oil for hairhormonal changes, medical conditions and certain types of medicines. Hair loss is not baldness because baldness typically refers to excessive hair loss from your scalp. (more…)

CAN BLACK SEED OIL CURE HERPES?

What is Herpes Simplex Virus?Herpes is a viral infection. It is caused by a virus known as Herpes Simplex Virus. This virus becomes a part of the DNA because of this; it remains in our body for the lifetime. There are some medicines are available in the market for herpes, but they are not able to completely cure herpes. These medicines can only decrease the symptoms and no of sore or blister.

 

Types of Herpes

 
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HOW TO EAT FLAX SEEDS? HEALTH BENEFITS AND TIPS

Flax seed has been known as super food is consumed by the people as a food for around 6000 years. Flax seeds are shiny, nutty seeds, earthy aroma and a host of many health benefiting properties. Flaxseeds sometime called linseeds that are small, brown and golden colored seeds. A unique fact about flaxseeds is, it is ranked as no. 1 source of lignans in human diets. Flax seeds are rich in nutrients, vitamins, omega 3Flaxseed Oil fatty acids, antioxidants and minerals which regulate high blood pressure, diabetes, cholesterol level and reduce the risk of cancer. These beneficial nutrients help to maintain a healthy body. Flaxseeds can provide lots of health benefits if you consume it regularly. One of the extraordinary benefits of flaxseeds are they contain high levels of mucilage gum content. It is gel forming fiber that is water soluble and has incredible benefits on the intestinal track. Flaxseeds are high in fibers and low in carbs. Fibers support colon detoxification, fat loss and sugar cravings. (more…)

7 PROVEN HEALTH BENEFITS OF CHIA SEEDS

Chia seeds are among the healthiest foods on the planet and become one of the most popular super foods in the health community. Chia seeds are tiny black or white from the plant belonging to the mint family. They are easy to digest when prepared properly. Small chia seeds are full of nutrients, minerals and vitamins which are essential for your health. Chia seeds originally grown in Mexico and widely used in different countries. Its benefits are greater than we realized which include promoting healthy skin, supporting the heart & digestion system, building stronger bones even muscles and many others. In this article, we are going to tell you the 7 proven health benefits of chia seeds that help you to understand more about it. (more…)