HOW TO EAT FLAX SEEDS? HEALTH BENEFITS AND TIPS

Flax seed has been known as super food is consumed by the people as a food for around 6000 years. Flax seeds are shiny, nutty seeds, earthy aroma and a host of many health benefiting properties. Flaxseeds sometime called linseeds that are small, brown and golden colored seeds. A unique fact about flaxseeds is, it is ranked as no. 1 source of lignans in human diets. Flax seeds are rich in nutrients, vitamins, omega 3Flaxseed Oil fatty acids, antioxidants and minerals which regulate high blood pressure, diabetes, cholesterol level and reduce the risk of cancer. These beneficial nutrients help to maintain a healthy body. Flaxseeds can provide lots of health benefits if you consume it regularly. One of the extraordinary benefits of flaxseeds are they contain high levels of mucilage gum content. It is gel forming fiber that is water soluble and has incredible benefits on the intestinal track. Flaxseeds are high in fibers and low in carbs. Fibers support colon detoxification, fat loss and sugar cravings.

If you want healthy skin, hair and nail, you should consider to add 2 tablespoons of flaxseeds and 1 tablespoon of flaxseed oil to your daily routine. The ALA fats in flax seeds provide benefits to skin and hair by providing essential fats as well as vitamin B which reduce dryness and flakiness.  It can also help in reducing the symptoms of acne, rosacea and eczema. This also applies to eye health as flax can reduce the dry eye syndrome. You can take 1-2 tablespoons of flaxseeds internally to hydrate skin and hair. You can also add it with essential oils to use as a natural skin moisturizer.  Flaxseeds and walnuts may improve obesity and support weight loss. Flaxseeds are rich in fibers and fats which make you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. It also helps in reducing inflammation which is important for weight loss because an inflamed body will tend to hold on to excess weight. Add a couple of teaspoons of ground flaxseed to soups, Anti-bacterialsalads and smoothies as part of your weight loss plan. Flaxseeds are rich in omega 3 fatty acid which is an unsaturated fatty acid crucial for healthy heart functioning and protection against cancer. This is also a good alternative for omega 3 fats in fish for people with a seafood allergy. Flaxseeds are high in antioxidants especially in lignans that provide the benefits of anti-ageing, hormone balance and cellular health. Lignans are known for its antiviral and anti-bacterial properties, therefore consuming flax regularly may help to reduce the severity of cold and flu. Lignans present in flaxseeds work effectively in controlling type 2 diabetes. 
Consumption of a tablespoon of ground flaxseeds for a month has shown to maintain healthy blood sugar level. One of the biggest health benefit of flaxseeds is improving digestive health. Researchers have shown that flax seeds are beneficial for the people suffering from the crohn’s diseases or other digestive ailments. Flax is very high in soluble and insoluble fiber which can improve digestive health and it is one of the highest magnesium food in the world. The benefits of flax seeds are just not few, there are numerous health benefits of eating flax seeds such as it controls the development of cancerous cell. It has the natural ability to balance your hormones and prevent you from cancer. To experience the benefits of flax seeds, you just need to add 1-2 tablespoons of it in your daily diet.Now, the question is how to eat flaxseeds? So, there is no need to load up on flax seeds, a little helping is enough. Many experts and nutritionists recommend to consume 1 tablespoon of flaxseeds daily in your diet are enough to maintain a good health. However, you need to be watchful on the way you consume flaxseeds. Flaxseeds, if not chewed properly would not give any benefit to your body and this is one of the biggest reasons why many people like to soak it before consuming or simply have it in the ground or powered form. There are many ways to add these super seeds in your diet, you can add them in homemade muffins, cookies and breads.

 

Tips for adding flaxseeds into your diet include 

flax seed

  • Add 1 to 3 tablespoons of ground flaxseeds to a morning smoothie for an extra two grams proteins.
  • Mix a tablespoon in yoghurt and raw honey.
  • When you are preparing tuna, chicken and egg salad, mix ground flaxseeds into the dressing.
  • You can also bake flaxseeds into muffins, cookies and breads.
  • You can also mix flaxseeds in soups, shakes, smoothies and stews.
  • So, you can try any method to add flax seeds in your diet, it will provide you all its health benefits.

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