Chia seeds for diabetes- everything about using chia seeds in diabetes

chia seeds.

diabetesDiabetes is one of the diseases which is very common all over the world. Most of the people face diabetes and its bad effects. You are here; it means either you or someone close to you might be a diabetes patient. You might have spent a lot of money but till now you might not have found any solution. We will provide a lot of home remedies including chia seeds which help you to get rid of diabetes. It is an ancient seed and is thought to be used by the Aztecs. The seeds themselves are harvested from the flowers and can be used for multiple purposes including diabetes. You should read it carefully but before that, we want to explain some points about diabetes; it will help you a lot to understand what the actual meaning of diabetes is?

Diabetes

diabetes-complications-aThe word Diabetes comes from Greek, and it means a “siphon (a tube which is used to convey the water up and down by suction or immersion)”. Aretus the Cappadocian, a Greek physician described those patients who were passing too much water (polyuria) – like a siphon. The word became “diabetes” from the English adoption of the Medieval Latin diabetes. In 1675, Thomas Willis added Mellitus to the term, although it is commonly referred to as diabetes. So doctors often call diabetes as diabetes mellitus. Mel in Latin means “honey”. So, diabetes mellitus means “siphoning off sweet water”. The urine and blood of the diabetes patients have excess glucose, and we know that glucose is sweet like honey. People observed that ants would be attracted to the urine of the diabetes patients because this urine was sweet in nature. That is why people had coined the term “Sweet Urine Disease”.

Diabetes is a group of metabolic disease in which a person experiences high blood glucose level either due to the inadequate amount of insulin or body’s irresponsive ness to the insulin or both. Diabetes has three types named as

Type 1 diabetes

type 1 diabetesType 1 diabetes is also known as insulin-dependent diabetes, juvenile diabetes, or early-onset diabetes. Type 1 diabetes generally occurs before the age of 40, often in early adulthood or teenage years. Type 1 diabetes patients are 10% in the UK. Type 1 diabetes is nowhere near as common as type2 diabetes.

In type 1 diabetes, the immune system attacks and destroys those cells which produce insulin. As a result, the body fails to produce enough insulin. Insulin is a hormone made by the pancreas. Insulin either makes use of glucose (sugar) or stores the glucose for future use. In this way, insulin helps the body to keep the sugar or glucose level in control from either becoming too high sugar level (hyperglycemia) or too low sugar level (hypoglycemia). The cells require sugar to take energy. This sugar comes from the carbohydrates in the food. For this, pancreas helps. The pancreas is an organ located in the abdomen. It plays an essential role by providing fuel from the conversion of the food. The pancreas has two main functions: an exocrine function that helps in digestion and an endocrine function that regulates blood sugar.

Type 2 diabetes

type_2_diabetesIn type 2 diabetes, either cell does not react with insulin (insulin resistance) or body does not produce enough insulin. Both the conditions increase the glucose level in the blood. Either being Overweight or fat or both increase the risk of developing type 2 diabetes. The risk of developing type2 diabetes is also greater as we get older. Men whose testosterone levels are low have been found to have a higher risk of developing type 2 diabetes. There are about 90% people who are affected by type 2 diabetes.

Gestational Diabetes 

This type of diabetes affects females during pregnancy. It can occur at any stage of pregnancy, but this diabetes is more common in the second half. It occurs if your body cannot produce enough insulin to meet the extra needs in pregnancy. It usually disappears after giving birth. Gestational diabetes can cause problems in new mother and her baby during and after the birth. But the risk can be reduced if it is detected and managed well.

symptoms-diabetesSymptoms

The most common diabetes symptoms include weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet, frequent urination (polyuria), high thirsty (polydipsia) and hunger (polyphagia), Eye, foot and skin complication, heart disease,  hypertension, mental health, hearing loss, gum diseases, and uncontrolled blood pressure etc.

Chia seeds

Saliva Hispanic is commonly known as chia. It comes under the categories of super food. Chia is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Chia seeds are full of fiber, healthy fats such as omega 3, protein, vitamins and minerals.

How chia is helpful in diabetes

chia seedsChia seeds improve glucose level and the insulin tolerance which is actually quite remarkable. We know that chia seeds are absorbent in nature; they can expand with exposure to water. The expansion of the seeds in your stomach will make you feel full. Apart from this, they also form a gel that will coat your stomach lining. These slow down the absorption of carbohydrates. As a result, the protein of chia seed will enable the insulin to keep the blood sugar level in balance. In this way, chia seeds help you control your cravings and reduce the risk of diabetes. Chia seeds have the capability to reduce the body’s weight by slowing down digestion and conversion of carbohydrates to sugar. In this way, chia seeds help in controlling diabetes through weight control.

How to take chia seeds

chiaWe know that chia seeds are a rich source of fiber. So if we directly consume these seeds, we may face constipation, diarrhea, and flatulence (accumulation of gas in the alimentary canal). To avoid these problems, we should soak chia seeds in water before eating them. It is a good idea to consume chia seeds this way. It will work a lot in curing diabetes.

No doubt, chia seeds regulate the glucose level. If you are a diabetes patient, you should avoid chia seeds with other medicines because eating them can over stimulate the medicines and will result in complications. Apart from this, You should have some physical exercise along with a diet of these seeds. Exercising is also essential in making your sugar levels fall into the normal range. In this way, you can control your diabetes problems. So, stay fit and healthy.

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