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7 PROVEN HEALTH BENEFITS OF CHIA SEEDS

Chia seeds are among the healthiest foods on the planet and become one of the most popular super foods in the health community. Chia seeds are tiny black or white from the plant belonging to the mint family. They are easy to digest when prepared properly. Small chia seeds are full of nutrients, minerals and [Continue]

5 HEALTH BENEFITS OF SUNFLOWER SEEDS

Sunflower is one of my favorite flowers that have plentiful seeds and its plentiful seeds are packed with nutrients, minerals and proteins which provide us amazing health benefits. Sunflower seeds can make a great snack which is full of essential nutrients, vitamin E, vitamin B, copper, phosphorus, thiamine, selenium and more which are required by [Continue]