Chia seeds are among the healthiest foods on the planet and become one of the most popular super foods in the health community. Chia seeds are tiny black or white from the plant belonging to the mint family. They are easy to digest when prepared properly. Small chia seeds are full of nutrients, minerals and vitamins which are essential for your health. Chia seeds originally grown in Mexico and widely used in different countries. Its benefits are greater than we realized which include promoting healthy skin, supporting the heart & digestion system, building stronger bones even muscles and many others. In this article, we are going to tell you the 7 proven health benefits of chia seeds that help you to understand more about it.
Rich in antioxidants -:
Chia seeds have high amount of antioxidants. There are many other antioxidant supplements available but it is more beneficial when you get them from foods like chia seeds as they are more concentrated. Due to poor diets and lifestyle, your body and organs may suffer and get clogged with toxins further which lead to serious illness and antioxidants help to remove that toxins from your body. It protects the sensitive fats in the seeds from going rancid. Antioxidants fight the production of free radicals which can damage molecules in cells and responsible for the development of cancer cells and other diseases. Additionally, antioxidants in chia seeds help to eliminate the harmful toxins from your body and maintain a proper function.
Heart health -:
Chia seeds are really good for heart’s health. They have the ability to reverse inflammation, regulate cholesterol level and blood pressure which help to make your heart healthy. Chia seeds are high in fibers, proteins and omega 3 fatty acids which contribute to a healthy heart. Chia seeds are high in linoleic, a fatty acid which helps the body to absorb the fat-soluble vitamins A, D, E and K. omega 3 fatty acid works by protecting the heart by lowering blood pressure, bad cholesterol and inflammation. So, by eating chia seeds you can boost and protect your heart. To know more about how to control High Blood Cholesterol naturally you can also check Home Remedies For High Blood Cholesterol.
Lose weight -:
Chia seeds are rich in fibers which can make you feel fuller for a long period of time and help you to eat less and thus reduce your weight. The fiber absorbs large amount of water and expands in the stomach, which increases fullness and slow the absorption of foods. In addition to the weight loss, chia seeds improve digestion and bowel movement. Proteins in chia seeds could help to reduce appetite and food intake. Chia seeds are one of the most common nutritious foods which help you to maintain a healthy weight.
High-quality protein -:
Chia seeds contain a decent amount of proteins. Protein has all short of benefits for your health. Workouts are required to build muscles but to do that your body needs protein which chia seeds provide in high quality. Chai seeds also contain a good balance of amino acids, so your body is able to make use of protein in them. A high protein intake reduces appetite and nightmare snacking urges. Even bodybuilder takes protein shake as substitute for meals. Chia seeds are really good source for people who do not eat animal products.
Omega 3 fatty acid -:
Like flax seeds, chia seeds are also high in omega 3 fatty acid. When combined with a healthy diet and regular consumption of fish, your body will reap the benefits. Omega 3 fatty acid is good for your overall health. Your body does not produce omega 3 fatty acid on its own, you can consume it by adding chia seeds in your daily diet.
Bone nutrients -:
Chia seeds are high in several nutrients that are important for bone health. This includes phosphorus, magnesium, calcium and proteins. Chia seeds may be considered excellent source of calcium for the people who do not eat dairy products. Calcium is fundamental in bone health which helps to maintain bone strength and mass. It also contains boron which is another essential nutrient for bone health.
Treat diabetes -:
Most amazing benefit of chia seed includes treating type 2 diabetes. Chia seeds significantly reduce high blood pressure, inflammation and prevent metabolic disorder like insulin resistance which contribute to the development of diabetes. It helps to control sugar level in your body because of its fiber containing compounds.